12/12/2025
The Gut Brain Connection: Benefits of Healthy Eating for Students’ Focus & Mood
1. Introduction: Your Second Brain in the Cafeteria Did you know that about 90% of serotonin, the “feel-good” chemical, is made in the gut? No wonder lunch can affect how well students focus in math class. Scientists now understand that the gut does more than just digest food; it talks to the brain all the […] Read more

