28 October 2019

Counselor’s Corner: Healthy Lifestyle

Developing children and young people require adequate nutrition to fuel crucial brain development alongside their daily energy needs. In addition to eating healthy balanced meals, children need to be physically active promoting physical, mental health and wellbeing and preventing childhood obesity and associated dis...

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4 October 2019

Stamford Hong Kong Celebrated First-ever Cognita’s Global “Be Well Day”

What does a whole-school wellbeing day look like? A fantastic day of mindfulness, arts and exercise, and team-building activities it is! Stamford American School Hong Kong today collaborated with over 70 schools around the world to celebrate the Global “Be Well Day” that was initiated by the Cognita schools group. ...

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